Personalized Holistic Wellness for Your Mind and Body—Through Functional Nutrition

“Alkesh has not only been my nutritionist, but also a dependable friend. Following his expertise, I gained a lot of self confidence and felt elated when I looked at the person staring back at me in the mirror. I followed his advice when I was a whopping 85 kg after my pregnancy! I had a hard time even bending over to pick up something I dropped. He encouraged me to exercise and eat healthfully during the phase, and also kept me motivated the entire time. Although I didn’t really adhere to any fad diets, he was the one who helped me realize that controlling portion sizes was essential to controlling my weight. After nearly a year, I shed about 18kgs. Right now! He didn’t just focus on the weight, but also paid attention to the little things like taking care of my skin, hair, vitamins etc. Overall it was a great journey with loads of roller coaster rides.“

“After struggling with fibromyalgia for years—along with inflammation, fatigue, hormonal and gut issues—working with Alkesh became a turning point in my recovery. Through a completely personalised, test-based nutrition plan, my inflammation levels finally came into the healthy range after 3–4 years. My energy, sleep, hormonal balance, gut health, and menstrual health have improved significantly, and I’m now able to do activities I couldn’t before—all without medications, only diet and supplements. Alkesh’s depth of knowledge in chronic illness and autoimmunity, his constant monitoring, and his ability to explain the why behind every step made this journey truly empowering. It wasn’t just a diet plan; it was a complete education in understanding my body. I’ve recommended him to many others and truly believe he’s one of the most trustworthy and knowledgeable nutritionists out there.”

Alkesh’s holistic approach to fitness and well-being went beyond mere workouts. Over the past seven years, he guided me not only in physical exercise but also in understanding the importance of balanced nutrition, effective stress management, and the value of quality sleep. This comprehensive approach made a profound difference in my life. Through tailored nutritional advice, Alkesh helped me understand how food choices impact energy levels, metabolism, and overall health. His emphasis on whole foods, balanced macronutrients, and mindful eating habits not only supported my fitness goals but also improved my daily energy and well-being. Stress management techniques taught by Alkesh, such as mindfulness meditation and breathing exercises, equipped me with invaluable tools to handle life’s challenges more effectively. These practices not only reduced stress but also contributed to better mental clarity and emotional resilience. Moreover, Alkesh stressed the importance of quality sleep and its impact on recovery and overall health. His guidance on establishing a sleep routine and creating a conducive sleep environment significantly enhanced my sleep quality, leaving me feeling more refreshed and revitalized each day. Alkesh’s holistic approach, integrating fitness, nutrition, stress management, and sleep hygiene, truly transformed my lifestyle and empowered me to achieve sustainable well-being.”

“I started following the diet plan chartered by Alkesh, from the month of January. I am an hypothyroid patient. Along with this I was diagnosed with anemia, with a very low level of ferritin. Ever since I have incorporated the diet plan and made changes in my diet as suggested by Alkesh, I am feeling much better. The dryness I felt in my skin and hair has substantially reduced. I feel more energetic. Hairfall has reduced too. Overall I feel the diet plan has helped me a lot. I would highly recommend Alkesh as he has very good knowledge in his field. He is a great listener and he clears all our queries.“

“Pradeepkumar Anandan
Health is wealth and it is very important to get in touch with the right person for a healthy well being. It all started with severe migraine headaches and thereby the medication to control the same. However, it had side effects that took a toll on my weight, it increased by almost 11 kg. I started feeling bulky and tired even perform certain routine tasks. I met Alkesh at the right time, informed him about my health condition and also had sessions with him. The diet suggested by him was of great help. It reduced my weight by almost 10 kgs within 2 months. I started feeling light and energetic. Eventually it also had a positive impact on my prolonged acidity issues as well. Thanks Alkesh for the support and advice.”

“Alkesh has been pivotal in my diabetes management journey. His personalized guidance in nutrition and fitness has empowered me to maintain stable blood sugar levels. His holistic approach, including stress management tips and lifestyle advice, has significantly improved my overall well-being. I highly recommend Alkesh for anyone seeking effective support in diabetes control.”

“Alkesh has been an incredible support in my weight management journey. His personalized guidance in nutrition and exercise has been instrumental in helping me achieve my goals. With his expertise, I’ve learned practical strategies to make healthier food choices and incorporate enjoyable physical activities into my routine. Alkesh’s encouragement and holistic approach have empowered me to not only lose weight but also improve my overall fitness and well-being. I highly recommend Alkesh to anyone looking for effective and sustainable weight management solutions. I’ve never been fitter and stayed consistent in my entire 65 years.“